Eat Me Creatine Monohydrate is a naturally occurring chemical in the human body. Creatine is necessary for life, and the normal adult contains 80-130 grammes of it in his or her body.
Creatine is essential for energy transmission among the body’s billions of cells, including skeletal muscles, the heart, brain, and other organs. Creatine probably definitely offers other benefits that scientists do not yet completely understand, in addition to functioning as an energy transporter. Many studies think creatine is essential for organ function, including brain function, as well as overall health. It also boosts performance and promotes recuperation during training and competition.
Even in the short term, taking creatine may improve your strength, endurance, focus, and recuperation. Creatine may also aid in immune system support
Vegetarians and Vegans show lower muscle creatine stores compared to people who eat meat.
- Build lean muscle
- Increase strength & speed
- Improve recovery
- 350g / 70 servings