Fat burners are very controversial supplements. They’re described as dietary supplements that can boost your metabolism, lower fat absorption, and help your body burn fat for energy.
- Caffeine: Caffeine is a stimulant that can be found in coffee, tea, and cocoa beans. It’s also a common element in commercial fat-burning pills, which is understandable. Caffeine can help you burn more fat by speeding up your metabolism. According to research, caffeine can temporarily improve your metabolism by up to 16 percent for one to two hours.
- Green tea extract: Green tea extract is the green tea that has been condensed. Green tea extract can also be considered as a BSC pre-workout fat burner. It contains all of the health advantages of green tea in powder or capsule form. Green tea extract also contains caffeine and polyphenol epigallocatechin gallate (EGCG), which are fat-burning chemicals. Furthermore, these two substances work in tandem to help you burn fat through a process known as thermogenesis. Thermogenesis is the process by which your body consumes calories to generate heat.
- Protein powder: The importance of protein in fat loss is very significant. Protein powder or BSC lean muscle protein powder can burn fat excellently. A high protein diet can aid fat loss. A high protein diet increases metabolism and decreases appetite. This is the process of fat loss. A study of 60 overweight and obese people found that a high-protein diet was nearly twice as effective in burning fat as a moderate-protein diet. Protein can also help you lose weight by boosting fullness hormones like GLP-1, CCK, and PYY while decreasing ghrelin, the hunger hormone. While protein-rich foods provide all of the protein you require, many people still struggle to consume enough protein regularly. BSC low-carb protein powder supplements are an easy method to include more protein into your diet. Protein powders are made from whey, casein, soy, egg, hemp, etc. Protein powders are all available. However, if you want to reduce weight, you should choose a protein supplement that is low in sugar and chemicals.
It’s crucial to remember that calories are still necessary. So rather than being put on top of your diet, you should use protein supplements to replace snacks or a portion of a meal. If you’re having trouble getting enough protein in your diet, try taking 1–2 scoops of protein powder (25–50 grams) every day.
- Soluble fiber: Soluble and insoluble fibers are the two forms of fiber. In your digestive tract, soluble fiber absorbs water and produces a viscous gel-like substance. Surprisingly, studies have revealed that soluble fiber can aid fat loss by reducing appetite. This is because soluble fiber can aid in the production of fullness hormones such as PYY and GLP-1. It can also help lower ghrelin levels, which is a hunger hormone. Soluble fiber also aids in the slowing of nutrient delivery to the gut. When this happens, your body takes longer to digest and absorb nutrients, making you feel fuller for more extended periods (27).
Furthermore, soluble fiber may aid fat loss by lowering the number of calories absorbed from the diet. In one study, 17 participants ate meals varied in fiber and fat content. According to the study, people who ate the most outstanding fiber absorbed less fat and calories from their diet. While you can receive all of your soluble fiber via food, many people find it difficult. If that’s the case, a soluble fiber supplement like glucomannan or psyllium husk may help.