Titan Creatine Features.
- Increase power and strength
- Supports lean body mass, strength and muscle function
- Assists in inhibiting muscle damage from big weights session
- Versatile pure format – ideal for adding to juice, shakes or liquids.
It is important not to overlook the need for energy when trying to build muscle. The actual process of lifting weights requires great effort and can only be fueled by energy sources stored within the muscle cell. While carbohydrates provide the majority of the energy during training sessions, creatine serves to provide immediate energy at the onset of exercise, until the breakdown of glycogen can take over.
Typically, this energy supply can last for only 5-10 seconds before reserves become depleted. By supplementing with creatine, the duration of this energy source can be extended for a valuable few seconds, which allows you to push harder and longer during training sessions. The end result is increased stimulus of the muscle cells, which ultimately encourages greater muscle growth.
When creatine is taken up by the muscle cells, it also drags water into the muscle cells. Increasing the hydrated state of the muscle cell in this way encourages protein synthesis for the development of new muscle tissue.