You are at the gym, squeezing out the last set of deadlifts, and suddenly the trainer grabs all of your attention, with her cutest workout clothes, shiniest ponytail, and shaker bottle in her hand. You have heard a lot about vitamins and supplements from your friends, but have neverever tried earlier, but now you are
Supplements are one of the most pivotal factors in succeeding at your goals with fitness training. When you use the correct supplements, you are benefiting your body as well. There are tons of supplements on the market, and the names can undoubtedly get confusing. Within the realm of fitness, two terms get tossed around a
Gut health is critical, and its effects far-reaching. We’ve all experienced the discomfort of indigestion and acid-reflux – even the occasional stomach ache. When you think of the role that digestion plays in daily life, those adverse, uncomfortable events tend to come to mind. But the integrity of your digestive system plays a far greater
If you’re someone who just can’t seem to put on muscle no matter how hard you work, you are considered to be a ‘hard-gainer’. A hard-gainer is virtually anyone who has a metabolic rate that speeds right up as you eat more food and stays lean and thin despite heavy weight lifting. If you’re a
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