Rule 1 Whey Protein by Rule 1 Proteins | Sprint Fit NZ

Rule 1 Whey Protein Powder

Make your daily protein routine simple with Rule 1 Whey Protein, an all-purpose protein powder created for fitness enthusiasts, athletes, and anyone looking to increase their daily protein intake. Its carefully combined whey protein sources provide essential amino acids that help support muscle growth and recovery when paired with balanced nutrition and regular exercise.

Three Sources of Whey Protein

Each serving combines three forms of whey protein to deliver a balanced protein supplement:

• Whey Protein Concentrate: Provides protein along with naturally occurring nutrients found in whey.

• Whey Protein Isolate: Offers a more concentrated source of protein.

• Hydrolysed Whey Protein: Contains partially broken-down proteins for easier digestion and absorption.

Together, these ingredients provide 24g of protein per serving, helping you meet your nutritional goals and support your training routine.

Designed for Your Fitness Goals

Whether you are working towards building muscle, maintaining lean mass, or improving your post-workout nutrition, Rule 1 Whey Protein can fit into a variety of fitness plans. Its protein content supplies amino acids needed for muscle repair and development following physical activity.

Smooth Mixing and Enjoyable Flavours

The instantised powder is designed to mix conveniently with water, milk, or your preferred beverage. You can also incorporate it into smoothies, yoghurt, breakfast bowls, and other protein-rich recipes for added variety.

With multiple flavour options available, you can choose a taste that suits your preference and makes your daily protein intake more enjoyable.

Easy to Include in Your Daily Routine

Rule 1 Whey Protein can be consumed after training, between meals, or at another convenient time to help meet your daily protein requirements. It is suitable for a range of training routines, from regular gym sessions to more structured strength-training programmes.

Product Highlights

• 24g of protein per serving

• Blend of whey concentrate, whey isolate, and hydrolysed whey protein

• Naturally occurring branched-chain amino acids (BCAAs)

• Convenient powder format for everyday use

• Designed to mix with water, milk, or smoothies

• Suitable for post-workout nutrition and daily protein supplementation

• Available in multiple flavours and pack sizes

Suggested Use

Mix one scoop (approximately 33g) with 180–240ml of cold water or milk in a shaker or glass. Stir or shake until the powder is fully dissolved. Adjust the liquid quantity to achieve your preferred consistency.

For best results, use as part of a balanced diet and a suitable exercise programme. Follow the serving instructions and nutritional information printed on your specific product packaging.

Important Information

Nutritional values and ingredients may vary by flavour and pack size. Check the product label for the most accurate information, including allergens. This supplement should not replace a balanced diet. If you have a medical condition, dietary restrictions, or concerns about using protein supplements, consult a qualified healthcare professional before use.