Eat Me Micronised Glutamine is a conditionally necessary amino acid that is crucial for the functioning of the digestive tract and immune system. The glutamine included in meals and supplements is in the form of L-glutamine.
Focusing on having adequate protein in your overall diet is a simple method to potentially enhance your glutamine consumption.
Glutamine is an energy source for intestinal and immunological cells. Whether it comes from eating foods high in protein, drinking smoothies made with whey protein or whey isolate, or taking a glutamine supplement, it is also crucial for our immune and intestinal health.
There is some proof that glutamine supplements may lessen discomfort in the muscles and speed up the healing process following exercise. According to research, glutamine supports the integrity of the barrier that separates your intestines from the rest of your body. There is a greater demand for glutamine at these periods since it is crucial to the body’s mending activities. Supplementing with glutamine may be helpful if your diet is lacking in protein.