K-OS Pre-workout is a Formulated Supplementary Sports Food designed to intensify your workout. The synergistic ingredients in K-OS not only deliver increased intensity and focus to your workouts, but also improve muscle growth and strength and aid recovery.
If you want to build muscle or shed fat, you need to maximize your time in the gym. KOS Pre-workout is one of the best specialty formulated powders produced by the Body Science Team as each advanced scoop contains 3000mg Creatine, 1500mg Beta Alanine, 250mg Arginine and 175mg Caffeine.
Creatine is a substance found naturally within the human body. Although found in numerous organs, the majority of creatine is stored within skeletal muscle cells. ATP is a vital energy source for muscles and creatine is needed to maintain adequate ATP levels.
A number of studies have suggested that creatine may enhance muscular strength within a very short period of time. One study compared the maximum amount of weight able to be lifted for one repetition in the bench press exercise prior to and after seven days creatine supplementation.
Numerous studies have reported that, when combined with a resistance training program, creatine can enhance the gains in fat free mass and lean body mass to a degree that is significantly greater than would be associated with training alone.
This is likely attributed to a combination of factors including:
Cell volumization – Creatine causes the water inside the muscle cell (intracellular fluid) to increase, which causes the cell to swell. This is believed to be an anabolic signal, which may promote protein synthesis.
Enhanced Training Capacity – enhances the resynthesize of the cells energy source. This can allow a higher training intensity to be maintained, which may ultimately lead to a greater stimulus for muscle growth.
Beta-alanine supplementation has been shown in human studies to increase exercise performance, including increased time to exhaustion, peak power output during a sprint, training amounts for the bench press exercise, the total number of repetitions performed, as well as an increase in the change in mean power, as well as fatigue threshold and physical working capacity at neuromuscular fatigue threshold.
K-OS is the perfect supplement to take before your next workout. It can help you push through training plateau’s, boost the work capacity of muscles, increase strength and enhance recovery and contains less than 1g of carbohydrate per serve. Also K-OS contains nothing of the WADA prohibited substances list , is certified under the Informed Sport supplement guarantee and made to the highest quality in GMP / HACCP certified manufacturing facilities.
Serving Size: 6g
Serves Per Container: 30