Are you looking for the most effective weight gain supplements? Gaining weight is simple – eat a little more and walk a little less, and the scales will rise, right? Yes, in theory. However, acquiring the appropriate weight — that is, lean muscular mass — is a little trickier.
Fortunately, there are a variety of supplements available to assist you.
Here, we’ve compiled a list of the top weight-gain supplements to point you on the right path.
1-Whey Protein: Let’s begin with a timeless classic. Whey protein is a mass gainer that has been shown to provide various health and fitness benefits, but it is best known for improving lean body composition. Whey protein includes amino acids that stimulate muscle protein synthesis (muscle growth) while decreasing muscle breakdown, increasing lean muscle mass. As a result, it is the best mass gainer compared to some weight gainer shakes.
Growing lean muscle mass without gaining fat mass is difficult, but for most of us, desirable. Is it possible that whey protein is the key? It’s possible since not only may whey protein help you lose fat mass while you’re developing muscle, but a post-workout smoothie can also help you lose fat mass.
Male and female participants were put to work for an 8-week resistance training program in a double-blinded randomized controlled study. Following that, they drank an ‘unknown’ shake (this was secretly either whey protein concentrate, beef protein isolate, hydrolyzed chicken protein, or placebo control). Those who consumed the whey protein gained the leanest mass and shed the fattest pack compared to the control group.
2-Creatine: Creatine is a non-essential nutrient created by the liver, kidneys, and pancreas and derived from protein-rich foods. Creatine’s primary function in the body is to aid in the quick regeneration of adenosine triphosphate (ATP), the primary energy source for high-intensity exercise such as sprinting. 3 As a result, increasing the amount of creatine in your muscles, which may do with creatine supplementation, is beneficial. So, creatine is also a mass gainer and weight gainer.
Creatine supplementation has an impact on body composition in addition to its uses for improving exercise performance. For example, creatine has increased weight growth in many people, including American football players, weightlifters, and the elderly.
It’s recommended that you start with a ‘loading’ phase to saturate your muscle creatine stores before starting creatine supplementation thoroughly. For a week, consume 0.3g per kilogram of body mass (about 5g) four times a day (for a total of 20g). Then you can progress to the ‘maintenance’ phase, which involves eating 3-5g of creatine each day to keep your creatine stockpiles filled up.
3-Weight Gainers: The name is self-explanatory. This high-calorie pill is designed to assist you in gaining weight. It’s usually loaded with carbohydrate and protein mixtures, like our ‘Weight Gainer Blend’ powder, which has 31 grams of protein, 50 grams of carbs, and 388 calories per serving. Whey Protein is also one of the best mass gainers and weight gainers.
Weight gainers’ high-calorie density makes them particularly effective for people who have a poor appetite or have difficulty eating significant amounts of food, such as the elderly. Because muscle protein synthesis rates fall by roughly 44% in persons over 60 years old, it’s critical to maintain muscle mass and protein intake as you age.